PROGRAMMES & GUIDES
Evidence-based training programmes and nutrition guides designed to deliver real results, no matter where you are on your fitness journey.
Project 90 — 3 Day Programme
All the structure and results of Project 90, built for a busier schedule.
The Glute Programme
A complete structured glute development programme built on progressive overload principles and evidence based exercise selection.
Fat Loss Guide
The honest, no nonsense guide to fat loss that nobody else is giving you for free.
Project 90 — 4 Day Programme
Project 90 is a fully structured 90 day body transformation programme built for anyone who is serious about changing how they look and feel.
The Glute Guide
A lower-body-focused training programme built to strengthen and shape your glutes while improving overall leg tone and power.
Youth Strength and Conditioning — Foundation Edition
A complete introduction to youth strength and conditioning for parents, coaches, and young athletes.
Sample Calorie Plan
Real meal examples across six calorie targets from 1,600 to 2,400 calories per day, all in one guide.
The Resistance Training Starter Guide
Everything you need to understand how to train properly from day one.
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Download a free training or nutrition guide to kickstart your fitness journey. No strings attached -- just solid, actionable advice from a BSc-qualified coach.
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