Project 90 — 4 Day Programme

What it is

A fully structured 90-day body transformation programme built for anyone who is serious about changing how they look and feel. Four training sessions per week, every session planned in full, exercise demonstrations included, and nutrition guidance built in from day one.

Who it's for

Anyone with four sessions a week to commit who wants a clear, progressive plan instead of piecing together their own.

What you get

• 12 weeks of fully planned training
• Four sessions per week, with exercise demonstrations
• Nutrition guidance built in from day one
• A simple system for tracking your own progress

Why it works

No guesswork. No wasted sessions. A clear, progressive plan that builds week on week and delivers real results in 90 days.

One payment. Lifetime access. Everything included from day one.

FAQs

Do I need a gym?
Yes. Project 90 uses a standard gym setup: dumbbells, cables, a few machines and a bench.

Do I need training experience?
No. If you're new, start with the 7 Day Kickstart first. Every exercise links to a demo video, and the progression is laid out week by week.

4 day or 3 day?
Pick the one you can show up for every week. Both are built to deliver the same result. If three sessions suits your week better, choose the 3 Day Programme.

What about nutrition?
Use the free calorie calculator on the site to set your calorie and protein targets, then aim to hit them most days.

What if I miss a session or a week?
Pick up where you left off. Consistency over 12 weeks matters far more than one missed session.

I've done the Kickstart. Do I get money off?
Yes. Use the code from your Kickstart for £10 off at checkout.

How do I get it?
Instant download straight after checkout.