Project 90 — 4 Day Programme

What it is

A fully structured 90-day body transformation programme built for anyone who is serious about changing how they look and feel. Four training sessions per week, every session planned in full, exercise demonstrations included, and nutrition guidance built in from day one.

Who it's for

Anyone with four sessions a week to commit who wants a clear, progressive plan instead of piecing together their own.

What you get

• 12 weeks of fully planned training
• Four sessions per week, with exercise demonstrations
• Nutrition guidance built in from day one
• A simple system for tracking your own progress

Why it works

No guesswork. No wasted sessions. A clear, progressive plan that builds week on week and delivers real results in 90 days.

One payment. Lifetime access. Everything included from day one.