7 Day Kickstart

What it is

A simple, gym based week to get you moving, build the habit and give you your first real win. Three sessions, a daily step target, and calorie and protein targets that fit you. Aim for your first 1 to 2lb in 7 days.

Who it's for

Anyone starting out, or starting again, who wants a clear plan for the week instead of guessing in the gym.

What you get

• 3 introductory gym sessions, with a video for every exercise
• Your calorie and protein targets from the free calculator
• 12 example meal days across 4 calorie levels
• A daily checklist and step target
• A Day 7 review and Week 1 log
• £10 off Project 90 when you finish

Why it works

No overhaul. No extreme dieting. One good week, done properly, so you finish with a routine, your numbers and proof of what you can do.

FAQs

I've never trained in a gym. Is this for me?
Yes. The sessions are introductory and every exercise has a video, so you know exactly what to do and how to do it.

Do I have to follow a strict diet?
No. You get your calorie and protein targets plus example meal days. Eat food you actually like and aim to land within your numbers.

How many days a week do I train?
Three gym sessions, plus a daily step target. It fits around work and family.

Can I do it at home?
The Kickstart is gym based. You need access to a standard gym.

How do I get it?
Instant download straight after checkout. Your link lasts 30 days, so save the files to your phone.

What happens after the 7 days?
You finish with a routine, your numbers and £10 off Project 90 if you want to keep the momentum going.

£7. Instant download.