Free Tool
FREE TRAINING LOG
Log every set, beat last time and watch your progress add up. A free workout log from Sean Dwyer that works like an app on your phone. No download, no account, and your data stays on your device.
WHAT IT DOES
Log every set
Weight, reps and RPE, ticked off as you go. Start from Push, Pull and Legs templates, build your own, or start a blank workout.
Beat last time
Your numbers from last session sit next to every set and pre-fill the boxes, so you always know what to beat.
Rest timer
Starts automatically when you tick a set, adjustable per exercise, and alerts you when it is time to go again.
Progress charts
See your top set climb session by session, with your best set and an estimated one-rep max for every exercise.
Body tracking
Log daily bodyweight, steps and cardio, chart your weight over time and keep progress photos in one place.
Works offline
Add it to your home screen and it opens instantly, even with no signal in the gym. Nothing to download from an app store.
Private By Design
Your Data Stays On Your Phone
There is no account to create and nothing is uploaded. Your workouts, body stats and photos are stored on your device, and only you can see them. Back up your log to a file whenever you like, and use it to move to a new phone.
ADD IT TO YOUR HOME SCREEN
It takes ten seconds and makes the log open like any other app, even offline.
iPhone
- 1 Open the Training Log in Safari.
- 2 Tap the Share button (on newer iPhones, tap ••• first).
- 3 Tap Add to Home Screen, then Add.
Android
- 1 Open the Training Log in Chrome.
- 2 Tap Install when prompted, or open the ⋮ menu.
- 3 Tap Install app or Add to Home screen.
On iPhone, install it before you start logging. Safari and the home-screen app keep separate data, so anything logged in the browser stays there.
TRAINING LOG FAQS
Is the training log free?
Yes. The SDC Training Log is completely free to use, with no account, no subscription and no adverts. It is a tool from Sean Dwyer Coaching to help you train consistently and track your progress.
Do I need to download an app?
No. The log runs in your phone's web browser. Add it to your home screen and it opens full screen like any other app, without going through the App Store or Google Play.
Where is my training data stored?
On your phone only. Your workouts, body stats and photos are saved in your browser's storage on your device and are never sent to Sean Dwyer Coaching. With your permission, anonymous usage analytics are collected, and they never include your workouts, body stats or photos.
Does it work without an internet connection?
Yes. Once you have added the log to your home screen and opened it, it works fully offline, so you can log a whole session in a gym with no signal.
How do I move my log to a new phone?
Use Back up (export) in the History tab to save your whole log, including photos, as a single file. On the new phone, open the log and use Restore (import) to load it. It is a good idea to back up regularly, and the log reminds you every few weeks.
Can I share my workouts with my coach?
Yes. Any workout in your history can be sent as a text summary through your phone's share menu, so you can message it to a coach or training partner. For a programme built around you, apply for coaching with Sean.
Want A Programme Built For You?
The log keeps you consistent. Coaching gives you the plan, the feedback and the accountability to make every session count.