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COACHING

Limited Availability

Online Coaching

Premium Online Coaching is your fully personalised coaching experience - built around your exact goals, lifestyle, and training level.

You'll receive structured programming, tailored nutrition guidance, and direct accountability with Sean throughout the process.

This isn't a one-size-fits-all plan - it's a collaborative coaching system designed to help you perform at your best and achieve long-term results.

Who It's For

Adults who are serious about achieving lasting change, not quick fixes.
Clients who value structure, feedback, and consistent communication.
Those ready to take their training and body composition to the next level, with a coach guiding every step.

1-to-1 Personal Training

For those who prefer hands-on coaching, Sean offers in-person personal training sessions in Belfast.

Training face-to-face means real-time technique correction, in-session motivation, and a level of accountability that's hard to replicate on your own. Every session is programmed in advance and tailored to your goals - whether that's fat loss, building muscle, improving strength, or simply feeling more confident in the gym.

1-to-1 training is ideal for anyone who wants expert guidance in person, prefers a structured gym environment, or is new to training and wants to build a strong foundation from day one.

Sessions are available on a weekly or twice-weekly basis. Get in touch to discuss availability and pricing.

Youth Coaching

Sean works with young athletes and teenagers looking to build healthy training habits early.

Youth coaching focuses on movement quality, bodyweight strength, coordination, and building confidence in a supportive environment. Programming is age-appropriate and designed to complement school sport, develop athleticism, and establish a positive relationship with fitness that lasts into adulthood.

Whether your child plays team sport and wants to improve performance, or simply wants to get active with proper guidance, youth coaching provides a safe and structured introduction to training.

All sessions are tailored to the individual's age, ability, and goals. Contact Sean to discuss your child's needs and arrange an initial consultation.



Training in Belfast? See 1-to-1 personal training at Dedicated Fitness.

APPLY NOW

APPLY FOR COACHING

Fill out the form and I'll be in touch within 24 hours to discuss your goals.

WHAT'S INCLUDED

Custom Training Plan

A fully personalised training programme built around your goals, experience level, and available equipment.

Nutrition Guidance

Custom macros, flexible meal guidance, and ongoing adjustments to match your progress and preferences.

Weekly Check-Ins

Regular progress reviews with photo updates, bodyweight tracking, and programme adjustments to keep you on track.

Form Reviews

Submit videos of your lifts and receive detailed feedback on technique to maximise results and prevent injury.

24/7 Support

Direct messaging access to ask questions, get advice, and stay accountable throughout your entire journey.

Progress Tracking

Data-driven tracking of your training, nutrition, and body composition so you can see exactly how far you have come.

HOW IT WORKS

1

Apply

Fill out the enquiry form with your goals, experience, and any relevant information. This helps me understand exactly what you need.

2

Consultation

We'll have a free consultation call to discuss your goals in detail, answer your questions, and make sure we're the right fit to work together.

3

Start Training

Receive your fully personalised plan and start your transformation with ongoing support, adjustments, and accountability every step of the way.

WHAT MY CLIENTS SAY

"I had no structure, little knowledge on nutrition, rest and accountability. Sean designed a plan specific to my areas of weakness. He didn't just tell me what to do, he explained why I was doing it and how it would affect my outcome. I had no plan to stay with a personal trainer for longer than a few months, but I became a long term client. Sean has always given me a plan designed around my lifestyle, not a generic one plan fits all."

Conor M

Google review

Long term client

"I've been training with Sean three times a week on a programme tailored to my goals for the last 5 years, and I honestly don't think I'd have stuck with my routine without him. I've switched between in person and online coaching depending on my goals. The biggest change for me has been my legs. They're now so much stronger, more toned and athletic looking. Sean has also taught me so much about protein, nutrition and training properly."

Roxie D

Google review

5 years and still going

"Before working with Sean I was struggling to get results and actually stick to something long term. Since working with him I've had really good results with fat loss and building strength, and I realised I don't need to restrict myself to crazy diet trends just to lose weight. Everything is based around me and he's always able to adapt my training if I have injuries or niggles."

John

Google review

Fat loss and strength

FREQUENTLY ASKED QUESTIONS

I recommend a minimum of 12 weeks to see meaningful, lasting results. Real transformation takes time and consistency. However, most clients choose to continue beyond the initial period as they see the value in ongoing coaching support. There is no lock-in contract -- you can cancel at any time.
Not necessarily. Your programme will be tailored to whatever equipment you have access to, whether that's a fully equipped commercial gym, a basic home setup with dumbbells and a bench, or even just your bodyweight. I'll design the best possible plan for your situation.
Both options are available. Online coaching is delivered remotely via a coaching app with weekly check-ins, direct messaging, and video form reviews. In-person coaching includes face-to-face sessions at a Belfast-based gym. Hybrid options combining both are also available.
Because coaching is a personalised service that begins immediately upon sign-up, refunds are assessed on a case-by-case basis. If you feel coaching is not right for you within the first 7 days, get in touch and we'll discuss your options. My goal is to make sure every client is fully supported.
Most clients begin to notice changes in energy, strength, and how their clothes fit within the first 2-4 weeks. Visible body composition changes typically become noticeable around 6-8 weeks. The rate of progress depends on your starting point, consistency, and adherence to the plan. I'll set realistic expectations during your consultation.