PERSONAL TRAINER IN BELFAST
Sean Dwyer is a Belfast personal trainer with a BSc (Hons) in Sport, Fitness & Coaching and over 12 years of experience. He coaches 1-to-1 sessions at Dedicated Fitness on Townsend Street, helping clients lose fat, build muscle and get stronger with programmes built around them.
Training face-to-face means real-time technique correction, in-session motivation and a level of accountability that is hard to replicate on your own. Every session is planned in advance and tailored to your goal, and sessions are available weekly or twice-weekly.
Not based in Belfast? Online coaching gives you the same programming, nutrition guidance and weekly check-ins wherever you train.
BOOK A FREE CONSULTATION
Tell me about your goals and I'll be in touch within 24 hours to arrange a chat.
WHAT 1-TO-1 PERSONAL TRAINING INCLUDES
Planned Sessions
Every session is programmed in advance around your goal, so no time is wasted working out what to do next.
Technique Coaching
Real-time form correction on every lift, so you train safely and get more out of each rep.
Nutrition Guidance
Practical nutrition advice from a Level 5 qualified coach, matched to your goal and lifestyle.
Progress Tracking
Strength, bodyweight and measurements tracked over time, with your programme adjusted as you progress.
WHO IT'S FOR
- Beginners who want to learn to train properly and build a strong foundation from day one.
- Anyone aiming to lose fat, build muscle or get stronger who wants expert guidance in person.
- People who train best with accountability and a structured gym environment.
- Experienced lifters who have plateaued and want programming and technique reviewed by a coach.
Coaching a young athlete? Sean also offers youth strength and conditioning, backed by an EPI Youth S&C certification.
QUALIFICATIONS
| Year | Qualification |
|---|---|
| 2021 | BSc (Hons) Sport, Fitness and Coaching |
| 2012 | Level 3 Personal Trainer and Level 2 Fitness Instructor |
| 2014 | Level 5 Advanced Sports Nutrition |
| 2015 | Level 5 Nutritional Therapy |
| 2018 | Level 2 and Level 3 Sports Massage |
| 2020 | NCSC Strength and Conditioning |
| 2024 | EPI Youth Strength and Conditioning |
WHAT MY CLIENTS SAY
"Sean has helped me change my attitude towards my nutrition and training. My confidence has grew more than ever since training with Sean. I feel happier and stronger as a result. "
Faye
Belfast
"With Sean there are no gimmicks or extremes, just solid training, honest advice and someone who’s always in your corner. Couldn’t recommend Sean enough."
Danielle
Belfast
"I lost 13lbs in 8 weeks and felt amazing and confident leading up to my holiday… honestly couldn’t recommend him or his programs enough! "
Lauren
Belfast
Lost 13lbs in 8 weeks
WHERE WE TRAIN
PERSONAL TRAINING FAQS
How much does a personal trainer cost in Belfast?
Personal training prices depend on how often you train and whether nutrition coaching is included. Sean offers weekly or twice-weekly 1-to-1 sessions in Belfast, with pricing agreed at a free consultation so the package fits your goals and budget. Apply using the form and you will hear back within 24 hours.
Where do personal training sessions take place?
All in-person sessions take place at Dedicated Fitness, 23-28 Townsend St, Belfast BT13 2ES, a few minutes from Belfast city centre. The gym is fully equipped, so every session can be programmed around your goals rather than limited by the equipment available.
Do I need any gym experience to start personal training?
No. 1-to-1 training is ideal if you are new to the gym, because every exercise is taught and corrected in real time. Sean builds your programme around your current level, so beginners develop a strong foundation and experienced lifters get the progression they need.
How often should I train with a personal trainer?
Sessions are available weekly or twice-weekly. Once a week suits clients who want technique coaching and accountability; twice a week speeds up progress. Hybrid coaching is also available, combining in-person sessions with online programming and check-ins for the days you train on your own.
What qualifications does Sean Dwyer have?
Sean holds a BSc (Hons) in Sport, Fitness and Coaching, a Level 3 Personal Trainer qualification, Level 5 Advanced Sports Nutrition and Level 5 Nutritional Therapy, NCSC Strength and Conditioning certification and EPI Youth Strength and Conditioning certification, with over 12 years of coaching experience in Belfast.
Can a personal trainer help with fat loss and building muscle?
Yes. Every session is programmed in advance around your goal, whether that is fat loss, building muscle, getting stronger or feeling more confident in the gym. Training is combined with nutrition guidance, because what you eat outside the gym determines most of your fat-loss results.
READY TO START?
Book a free consultation to talk through your goals, availability and the right session plan for you.