Youth Strength and Conditioning — Foundation Edition

What it is

A complete introduction to youth strength and conditioning for parents, coaches and young athletes. The principles of long-term athletic development, age-appropriate training, movement quality, speed and agility, and how to build a physically resilient young athlete.

What you get

• The fundamentals of long-term athletic development
• Age-appropriate training guidance
• Movement quality, speed and agility development
• A free home workout so young athletes can start with no equipment

Why it works

Written by a Certified Strength and Conditioning Coach with direct experience coaching youth athletes across GAA, football and combat sports in Northern Ireland.

One payment. Lifetime access. Everything included.