The Glute Programme

What it is

A complete structured glute development programme built on progressive overload principles and evidence-based exercise selection. Every session planned. Sets, reps and progression mapped across 12 weeks.

Who it's for

Anyone whose primary goal is developing stronger, fuller, more defined glutes and wants a system that targets them specifically rather than a generic lower-body plan.

What you get

• 12 weeks of fully planned glute-focused training
• Sets, reps and progression mapped across every session
• Exercise selection grounded in the evidence
• A simple system for tracking your own progress

Why it works

Not a generic lower-body programme. A specific, targeted system designed to build the glutes properly through progressive overload.

One payment. Lifetime access. Everything included.

FAQs

Do I need a gym?
Yes. You need a standard gym setup, including a bench and a barbell or hip thrust machine.

Is it only glutes?
The focus is your glutes, but your quads, hamstrings and core get trained properly along the way.

Will it make my legs bulky?
No. Muscle builds slowly and you stay in control of it through your training and your food. This programme is about shape and strength.

How soon will I notice a difference?
Aim to see your strength go up in the first few weeks. Visible shape changes take consistent training over the full 12 weeks.

What about nutrition?
Use the free calorie calculator on the site to set your calorie and protein targets. Keeping protein high makes a big difference to your results.

Do I need training experience?
It helps to know your way around a gym. If you're brand new, start with the 7 Day Kickstart first.

How do I get it?
Instant download straight after checkout.