The Glute Programme
A complete structured glute development programme built on progressive overload principles and evidence based exercise selection.
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WHAT'S INSIDE
What it is
A complete structured glute development programme built on progressive overload principles and evidence-based exercise selection. Every session planned. Sets, reps and progression mapped across 12 weeks.
Who it's for
Anyone whose primary goal is developing stronger, fuller, more defined glutes and wants a system that targets them specifically rather than a generic lower-body plan.
What you get
- 12 weeks of fully planned glute-focused training
- Sets, reps and progression mapped across every session
- Exercise selection grounded in the evidence
- A simple system for tracking your own progress
Why it works
Not a generic lower-body programme. A specific, targeted system designed to build the glutes properly through progressive overload.
One payment. Lifetime access. Everything included.
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