Project 90 — 3 Day Programme

What it is

All the structure and results of Project 90, built for a busier schedule. Three training sessions per week, each 45 to 60 minutes, fully planned and progressive from week one to week twelve.

Who it's for

Parents, professionals and anyone who can't commit to four sessions a week but refuses to compromise on results.

What you get

• 12 weeks of fully planned training
• Three sessions per week, 45 to 60 minutes each
• The right volume and frequency to deliver Project 90 results in less time
• A simple system for tracking your own progress

Why it works

Three well-programmed sessions a week, done consistently, beat four sessions you can't show up for. The volume is balanced across the week so you don't lose the result.

One payment. Lifetime access. Everything included from day one.

FAQs

Do I need a gym?
Yes. Project 90 uses a standard gym setup: dumbbells, cables, a few machines and a bench.

Do I need training experience?
No. If you're new, start with the 7 Day Kickstart first. Every exercise links to a demo video, and the progression is laid out week by week.

3 day or 4 day?
Pick the one you can show up for every week. Both are built to deliver the same result. If four sessions suits your week better, choose the 4 Day Programme.

What about nutrition?
Use the free calorie calculator on the site to set your calorie and protein targets, then aim to hit them most days.

What if I miss a session or a week?
Pick up where you left off. Consistency over 12 weeks matters far more than one missed session.

I've done the Kickstart. Do I get money off?
Yes. Use the code from your Kickstart for £10 off at checkout.

How do I get it?
Instant download straight after checkout.