The Resistance Training Starter Guide
Everything you need to understand how to train properly from day one.
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WHAT'S INSIDE
What it is
Everything you need to understand how to train properly from day one. The benefits of resistance training, how to structure your training week, free weights versus machines, sets and reps, progressive overload, why logging matters, the common mistakes to avoid, and how long before you actually see results.
Who it's for
Beginners and intermediates who want to stop guessing and start training with a purpose.
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