Personal Trainer & Online Coach
Transform Your Body.
Transform Your Life.
Over 10 years of experience and a BSc (Hons) in Sport, Fitness & Coaching. Evidence-based programmes designed to deliver real, lasting results.
Programmes & Guides
Project 90 — 3 Day Programme
All the structure and results of Project 90, built for a busier schedule.
The Glute Programme
A complete structured glute development programme built on progressive overload principles and evidence based exercise selection.
Fat Loss Guide
The honest, no nonsense guide to fat loss that nobody else is giving you for free.
About Sean
Dedicated To Your Success
With over a decade of hands-on experience in personal training and coaching, I have helped hundreds of clients transform their bodies, build confidence, and develop sustainable fitness habits that last a lifetime.
Holding a BSc (Hons) in Sport, Fitness & Coaching, my approach is rooted in science and refined through years of real-world application. Every programme is tailored to the individual, because no two bodies or goals are the same.
Whether you train with me in person in Belfast or online from anywhere in the world, you will receive the same level of dedication, expertise, and support.
What My Clients Say
"Sean has helped me change my attitude towards my nutrition and training. My confidence has grew more than ever since training with Sean. I feel happier and stronger as a result. "
Faye
Belfast
"With Sean there are no gimmicks or extremes, just solid training, honest advice and someone who’s always in your corner. Couldn’t recommend Sean enough."
Danielle
Belfast
"I lost 13lbs in 8 weeks and felt amazing and confident leading up to my holiday… honestly couldn’t recommend him or his programs enough! "
Lauren
Belfast
Lost 13lbs in 8 weeks
"The best decision and investment I have ever made in myself, from the knowledge, guidance and check ins, i got me the results I wanted and more, I done a photoshoot which I would never have been confident to do before and felt amazing for my holiday…I’ve never looked back. "
Ed
"I've trained with Sean for 10 years, he always keeps me accountable, helps with every different goal I’ve had and makes sure I don’t get complacent. I couldn’t recommend a better PT, you won’t be disappointed. "
Aideen
Free Tool
Calorie Calculator
Estimate your daily calorie needs based on the Mifflin-St Jeor equation. The first step to reaching your goals, whether that is losing fat, building muscle, or improving performance.
Try The CalculatorReal People. Real Results.
Lauren G
Emma
Gary
Ready To Start Your Transformation?
Whether you want one-to-one coaching or a structured programme you can follow at your own pace, I have an option for you.
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